If you are suffering from gum disease, there are a few steps you can take to get rid of it.
First, make sure to brush your teeth at least twice a day and floss regularly. This will help to remove the plaque and bacteria that can cause gum disease. You should also use an antiseptic mouthwash to help kill bacteria in your mouth.
Second, visit your dentist regularly for cleanings and check-ups. The dentist can remove any plaque or tartar buildup, as well as check for signs of gum disease. If you have any signs of gum disease, your dentist may recommend a deep cleaning to remove the bacteria and infection.
Third, make sure to eat a healthy diet. Eating a balanced diet that is low in sugar can help to improve your gum health. Eating a diet high in fiber, such as fruits and vegetables, can also help to reduce inflammation and control bacteria in the mouth.
Finally, quit smoking and limit your alcohol consumption. Smoking and drinking alcohol can increase your risk of gum disease, so it is important to limit your consumption of these substances.
By following these steps, you should be able to get rid of your gum disease. However, if you are still experiencing symptoms after trying these steps, you should consult your dentist to discuss further treatment options.