Bronchitis is an inflammation of the bronchial tubes in the lungs that is caused by a virus or bacteria. It can be a mild illness that lasts a few days or a more serious condition that can last for weeks. The symptoms of bronchitis can include chest congestion, a productive cough, a sore throat, and fatigue.
If you have bronchitis, it is important to seek medical attention as soon as possible to reduce symptoms and prevent the infection from becoming worse. Treatment options for bronchitis include rest, fluids, over-the-counter medications, and breathing exercises.
Rest
Rest is one of the most important treatments for bronchitis. When you are sick, your body needs extra energy to help fight the infection. Taking time off from work and activities can give your body the time it needs to rest and heal.
Fluids
Drinking plenty of fluids is also important when you are sick with bronchitis. Staying hydrated helps thin the mucus in your lungs, which can help reduce chest congestion. Water, juice, herbal teas, and broth are all good choices.
Over-the-Counter Medications
There are several over-the-counter medications that can help relieve the symptoms of bronchitis. These include cough suppressants, decongestants, pain relievers, and expectorants. Be sure to read and follow the instructions on the label to avoid any potential side effects.
Breathing Exercises
Breathing exercises can help to open up the airways and reduce chest congestion. Examples of breathing exercises include pursed lip breathing, diaphragmatic breathing, and deep breathing. It is important to talk to your doctor before trying any breathing exercises as some may not be suitable for certain conditions.