Sleeping with Natural Air Circulation
In the age before air conditioning, people had to get creative in order to stay cool during the hot summer months. One of the most common methods was to use natural air circulation. This could be achieved by opening windows and doors at night to let in cooler air and using fans to circulate the air. People could also hang wet sheets or blankets over windows to cool the air around them.
Cooling Bedding Alternatives
Other cooling methods included using lightweight bedding such as cotton sheets and light blankets. People also used natural materials like wool or down feathers to keep the bedding cool. In addition, people often slept on porches or balconies to benefit from the cooler air that naturally occurred during the night.
Staying Hydrated
Staying hydrated was also important in staying cool. People often drank cool beverages like water or tea, and kept a jug of cold water in the room to drink during the night. Eating cold foods like fruit or vegetables was also helpful in staying cool through the night.
Conclusion
In the days before air conditioning, people had to get creative in order to stay cool during the night. People used natural air circulation, lightweight bedding, and hydration to help keep cool. With all the modern conveniences available today, it is easy to forget how people used to sleep without the aid of air conditioning.
