Medical Tests
A blood test is the most accurate way to determine if there is too much estrogen in the body. This test measures the amount of estrogen in the blood and can be used to diagnose a variety of conditions, including estrogen dominance, polycystic ovary syndrome, and other hormonal imbalances. The test can also be used to monitor the effectiveness of treatments and medications.
Physical Symptoms
In some cases, physical symptoms can indicate an excess of estrogen. These include weight gain, tenderness in the breasts, bloating, mood swings, headaches, and irregular menstrual cycles. If you are experiencing any of these symptoms, it is important to consult your doctor to determine if they are due to an excess of estrogen.
Dietary Changes
Certain dietary changes can help reduce estrogen levels. Eating a balanced diet that includes plenty of fruits and vegetables can help reduce the amount of estrogen in the body. Additionally, avoiding processed foods and reducing alcohol consumption can also help reduce estrogen levels.
Herbal Remedies
Certain herbs have been found to reduce estrogen levels in the body. These include chasteberry, dong quai, licorice root, and red clover. These herbs can be consumed orally in tincture form, or applied topically as an essential oil. It is important to consult your doctor before taking any herbs to ensure they are safe and effective.