If you are experiencing dizziness, it is important to take steps to diagnose the underlying cause. Testing yourself for dizziness can help you determine the cause and provide guidance for treatment.
First, it is important to keep a record of your symptoms. Make note of when the dizziness began, what other symptoms you are experiencing, and any activities that seem to trigger the dizziness. Additionally, it is important to note any potential triggers such as specific medications, changes in altitude, or specific activities like exercise.
Once you have a record of your symptoms, your next step should be to consult your doctor. Your doctor can perform a physical exam and order any necessary tests, such as an MRI or CT scan, to determine the cause of your dizziness. Additionally, your doctor can check your vital signs and may even order a hearing test to rule out any hearing-related issues.
You may also consider seeing a specialist such as a neurologist or an ear, nose, and throat doctor (ENT). A neurologist can help diagnose and treat conditions affecting the nervous system, while an ENT can help diagnose and treat conditions that affect the inner ear.
In addition to seeking medical help, there are some tests you can do at home to help diagnose your dizziness. For example, the Dix-Hallpike test can help diagnose benign paroxysmal positional vertigo (BPPV), a common cause of dizziness. To perform the test, sit on the edge of the bed and lie back quickly, keeping your head at a 45-degree angle. Then, quickly move your head to the left and look up. If you experience a spinning sensation, BPPV is likely the cause of your dizziness.
Finally, if your dizziness is accompanied by other symptoms such as blurred vision or loss of balance, it is important to seek medical help as soon as possible.