Lymphedema is a medical condition in which excess fluid accumulates in the body's tissues, causing swelling. It is most often seen in the arms and legs, but can also occur in other parts of the body. If left untreated, lymphedema can worsen over time, leading to mobility issues, chronic inflammation, and other health problems. Fortunately, there are a few steps you can take to help prevent lymphedema from getting worse.
The first step in preventing lymphedema from getting worse is to seek medical attention as soon as possible. A doctor can diagnose the condition and recommend the best course of treatment. Depending on the severity of the condition, treatment may include medications, physical therapy, compression garments, and/or surgery.
The second step is to practice good skin care. Skin that is dry and cracked is more prone to infection, which can make lymphedema worse. Therefore, it is important to keep the skin clean and moisturized. Wearing gloves while doing housework or gardening can also help protect the skin from injury.
Thirdly, it is important to stay active, as exercise can help reduce swelling and promote better circulation. Low-impact activities such as walking, swimming, and yoga are especially beneficial. It is also important to avoid activities that may increase swelling, such as hot baths and long periods of sitting or standing.
Finally, it is important to wear compression garments as prescribed, as these can help reduce swelling and improve circulation. It is also important to wear supportive shoes and avoid tight-fitting clothing, as these can cause friction and aggravate the condition.
By following these steps, you can help prevent lymphedema from getting worse. However, it is important to remember that lymphedema is a chronic condition and cannot be cured. Therefore, it is important to continue to follow your doctor's instructions for managing the condition.
