Shrinking fibroids without surgery is possible, however it may take some time and dedication. First and foremost, it is important to speak with your doctor about any changes you plan to make to your lifestyle, diet, or supplements in order to shrink your fibroids.
Changing your diet can play a major role in shrinking fibroids. Fibroids are known to respond well to a low-fat, high-fiber diet. Eating foods that are high in antioxidants, such as leafy greens, berries, and beans, can help reduce inflammation in the body and may help to shrink fibroids. Additionally, reducing consumption of red meat and processed foods can help to reduce hormone levels that can fuel fibroid growth.
In addition to dietary changes, incorporating exercise into your routine may help to shrink fibroids. Exercise can help to reduce inflammation and balance hormone levels, both of which can help to reduce fibroid size. Aim to get at least 30 minutes of physical activity most days of the week.
Finally, exploring natural supplements may help to shrink fibroids. Supplements such as turmeric, red clover, and milk thistle may help to reduce inflammation and hormone levels. Speak with your doctor before taking any supplements to ensure it is safe for you.
In conclusion, shrinking fibroids without surgery is possible with the help of lifestyle changes. Speak with your doctor before making any changes to ensure they are safe for you. Eating a low-fat, high-fiber diet, exercising regularly, and exploring natural supplements are all ways to shrink fibroids without surgery.