Introduction
When your child has a fever, it can be difficult to know exactly what to do and how to help them. It is important to remember that fever is a natural part of the body's defense system and is a sign that the body is fighting an infection. However, it can be worrisome and uncomfortable for your child. Fortunately, there are some natural ways you can help to reduce your child’s fever at night.
Home Remedies
There are several home remedies that may help to reduce a child's fever at night.
Hydration: Staying hydrated is key to helping reduce a fever. Encourage your child to drink plenty of fluids throughout the day to help keep their body temperature low.
Rest: Make sure your child is getting enough rest. Allowing them to sleep as much as they need is important for helping their body fight the infection.
Cool Compresses: To help reduce a fever, you can apply cool compresses to your child’s forehead and neck. You can use a damp cloth or a spritz of cool water.
Cool Baths: A cool bath can also help to reduce a fever. Make sure the water is not too cold, as this can cause your child to become chilled.
Stress Reduction: Stress has been shown to have an effect on body temperature. If your child is feeling stressed or anxious, try to find ways to help them relax and reduce their stress levels.
When to See a Doctor
Even though these natural remedies may help to reduce your child’s fever at night, it is important to know when it is time to seek medical attention. If your child’s fever is higher than 103°F (39.4°C) or if it lasts more than three days, you should talk to your doctor. You should also call your doctor if your child is exhibiting any other symptoms or if they seem to be in pain.