Diabetes is a serious medical condition that can have a major impact on a person's life if not appropriately managed. There are two main types of diabetes, type 1 and type 2, and while type 1 diabetes requires insulin to manage, people with type 2 diabetes can often control their diabetes without insulin. Below we explore five ways to control diabetes without insulin.
Dietary Changes
The most important way to manage type 2 diabetes without insulin is to make dietary changes. Many people with diabetes find that by eating a balanced diet, which includes lean protein, healthy fats, complex carbohydrates, and fiber-rich fruits and vegetables, they can keep their blood sugar levels in check. Additionally, eating regular meals throughout the day and avoiding refined sugars and processed foods can help keep blood sugar levels stable.
Exercise
Regular exercise is another effective way to manage type 2 diabetes without insulin. Exercise helps to lower blood sugar levels and can improve insulin sensitivity. Aim to get at least 30 minutes of exercise each day, preferably including both aerobic and strength training.
Stress Management
Stress can cause a spike in blood sugar levels, so it's important for people with diabetes to manage their stress levels. Practicing relaxation techniques such as yoga, meditation, and deep breathing can help reduce stress and keep blood sugar levels within a healthy range.
Medications
In addition to diet and exercise, some people with type 2 diabetes may need to take medications to control their blood sugar levels. Common medications include metformin, sulfonylureas, and thiazolidinediones. It's important to talk to a doctor to determine which medication is right for you.
Monitoring Blood Sugar Levels
Regularly monitoring your blood sugar levels is an important part of managing type 2 diabetes without insulin. Checking your blood sugar levels at least four times a day can help you keep track of how your body is responding to diet and exercise changes, as well as medications.
