Hair loss due to stress can be identified by looking for signs of telogen effluvium, a condition where the hair enters a resting phase and sheds more than usual. Common signs of this condition include thinning hair all over the scalp, as well as patches of baldness. In addition, the hair may become brittle and dry, and often, the hair loss will be most noticeable around the temples, the crown, and the back of the head.
If you suspect that your hair loss is due to stress, it is important to consult a doctor as soon as possible. A doctor can help to diagnose the cause of the hair loss and provide advice on how to manage it. In some cases, hair loss due to stress may be reversible.
Your doctor may recommend lifestyle changes to help reduce stress and promote hair growth. This may include regular exercise, practicing stress-relieving techniques such as yoga and meditation, and getting enough restful sleep. In some cases, medications may be prescribed to help reduce stress levels and promote hair growth.
If the hair loss is severe or persists despite lifestyle changes, your doctor may recommend further medical treatments, such as topical medications, hair transplants, or other hair-loss treatments. It is important to speak to your doctor about the best treatment plan for your situation.