Cleaning Dust Mites at Home
Dust mites are tiny creatures that live in household dust. They are a major source of allergens, and can trigger asthma and other allergic reactions. Fortunately, there are some simple steps you can take to reduce the number of dust mites in your home.
Vacuuming
Regularly vacuuming your home can help remove dust mites from carpets, furniture, and other surfaces. Use a vacuum cleaner with a high-efficiency particulate air (HEPA) filter, which can collect tiny particles like dust mites. Be sure to vacuum under furniture, in corners, and other hard-to-reach areas.
Washing Bedding
Wash sheets, pillows, and other bedding in hot water (at least 130°F or 54°C) every 1-2 weeks. This will help kill dust mites. You can also use mattress and pillow covers that are designed to block dust mites.
Using Allergen-Proof Covers
Investing in allergen-proof covers for mattresses, pillows, and box springs can help keep dust mites out. These covers are made of tightly woven fabric that dust mites cannot penetrate.
Reducing Humidity
Dust mites thrive in humid environments. Keeping your home’s humidity levels below 50 percent will make it harder for dust mites to survive. You can reduce humidity by using a dehumidifier or air conditioner, and by ensuring your home is well-ventilated.
Cleaning Regularly
Dust accumulates quickly, so it’s important to clean your home regularly. Use a damp cloth to clean surfaces, and be sure to dust furniture and other surfaces at least once a week.
By following these steps, you can help reduce the number of dust mites in your home and improve your air quality.