Golf is a sport that requires a great deal of skill, precision, and technique in order to perform at a high level. One of the most important elements of a successful golf swing is rotation, as it helps generate power and clubhead speed.
Rotation is a two-part movement that begins with the lower body and is then transferred to the upper body. The lower body initiates the rotation, as the hips and legs turn toward the target. This motion helps set the spine angle, which will dictate the angle of the clubhead at impact. As the lower body turns, the torso will follow, creating a coiling motion that sets up a powerful, efficient swing.
Once the lower body is set, the upper body begins to rotate. The arms should stay connected to the body, as any disconnection can cause the club to move off-plane and impact the ball off-center. As the arms move, the elbows should remain tucked in close to the body, as this allows the arms to rotate with the torso instead of against it. As the arms move through the swing, the wrists will cock and uncock, creating the necessary power and clubhead speed for the shot.
By understanding and mastering the rotation of the golf swing, a golfer will be able to generate power and clubhead speed. This will help generate more consistent shots and greater distance. Furthermore, mastering the rotation will also help a golfer to maintain a consistent swing plane, further improving the accuracy and consistency of each shot.