Frozen Shoulder: What is it?
Frozen shoulder, also known as adhesive capsulitis, is a common condition that causes pain and stiffness in the shoulder joint. It is caused by the thickening and tightening of the joint capsule, the tissue that surrounds the joint. This can result in decreased range of motion and difficulty performing everyday activities.
Symptoms of Frozen Shoulder
The most common symptom of a frozen shoulder is pain. This pain may be present in the shoulder, arm, or neck, and it may be worse at night or with movement. Other symptoms include:
• Limited range of motion
• Difficulty reaching overhead or behind the back
• Difficulty dressing or doing other activities that require reaching overhead
• Aching or stiffness in the shoulder
Does Frozen Shoulder Hurt More When Thawing?
Frozen shoulder can cause a great deal of pain and discomfort, but it can be managed with treatments such as physical therapy, medications, and injections. As the shoulder begins to thaw, or regain its range of motion, it is likely that the pain will increase. This increased pain is normal and is usually a sign that the shoulder is healing and regaining its range of motion.
How to Manage Pain During Frozen Shoulder Thawing
The best way to manage pain during frozen shoulder thawing is to work with a physical therapist. A physical therapist can help you regain range of motion and strength in the shoulder. They can also help you develop an exercise program to improve the shoulder's flexibility and strength. It is important to follow your therapist's instructions and do the exercises as prescribed.
It is also important to avoid activities that cause pain or discomfort. This may include activities like reaching overhead, lifting heavy objects, or any activity that aggravates the shoulder. As the shoulder begins to thaw, you may need to modify or avoid certain activities in order to prevent further injury.
Conclusion
Frozen shoulder can be a painful and debilitating condition. As the shoulder thaws, it is likely that the pain will increase. It is important to work with a physical therapist to regain range of motion and strength in the shoulder, and to avoid activities that cause pain or discomfort. With proper management, a frozen shoulder can thaw and regain its normal range of motion.