Does Fasting Remove Plaque From Arteries?
The answer to this question is complicated. Fasting does not directly remove plaque from arteries, but it can help reduce its buildup over time. Fasting can help reduce cholesterol and triglycerides, two of the main components of plaque. Fasting can also help reduce inflammation, which can contribute to plaque buildup. Finally, fasting can reduce the risk of developing diabetes, which can also contribute to plaque buildup.
Cholesterol is a type of fat found in the bloodstream that is produced by the liver and also comes from the foods we eat. High levels of cholesterol can lead to the buildup of plaque in the arteries, which can cause blockages and lead to heart attacks or strokes.
Triglycerides are another type of fat found in the bloodstream that comes from the foods we eat. High levels of triglycerides can also lead to plaque buildup in the arteries.
Inflammation is the body's response to injury, infection, or stress. Chronic inflammation can contribute to the buildup of plaque in the arteries, which can lead to blockages.
Diabetes is a chronic condition in which the body is unable to process sugar properly. High blood sugar levels can contribute to plaque buildup in the arteries.
Fasting is an effective way to reduce cholesterol, triglycerides, inflammation, and the risk of developing diabetes. By reducing these factors, fasting can help reduce the risk of plaque buildup in the arteries. For more information on fasting, consult a nutritionist or doctor.