Does Drinking Water Help or Worsen Acid Reflux?
Acid reflux, also known as gastroesophageal reflux disease (GERD), is a condition that can cause painful and uncomfortable symptoms. One of the most commonly asked questions about acid reflux is whether drinking water helps or worsens the condition.
GERD is a result of the contents of the stomach flowing back up into the esophagus, causing irritation and discomfort. Common symptoms include heartburn, chest pain, a sour taste in the mouth, and difficulty swallowing.
It is often suggested to drink plenty of water to help ease symptoms, but the question of whether it helps or worsens acid reflux remains. Here, we look at the evidence and discuss the potential benefits and risks of drinking water for acid reflux.
The Benefits of Drinking Water for GERD
Drinking plenty of water may help reduce symptoms of acid reflux. It may help dilute stomach acid and reduce irritation. It can also help neutralize stomach acid and soothe the lining of the esophagus.
Drinking plenty of water may also help to keep the digestive system working properly and prevent constipation, which can exacerbate GERD symptoms.
The Risks of Drinking Water for GERD
Drinking too much water can increase the amount of acid in the stomach, which can worsen acid reflux. Drinking water can also increase stomach pressure, which can worsen GERD symptoms.
It is important to note that drinking too much water can be dangerous, so it is important to talk to a doctor before making any drastic changes to the amount of water consumed.
Conclusion
Drinking water may help reduce the symptoms of acid reflux, but it is important to talk to a doctor before making any changes to the amount of water consumed. Drinking too much water can increase stomach pressure and worsen GERD symptoms.