Does Consuming Hot Water Assist with Acid Reflux?
Acid reflux is a common digestive condition that occurs when stomach acid flows back up into the esophagus. It can cause a burning sensation in the chest or throat, and is often accompanied by a sour taste in the mouth. Many people turn to over-the-counter or prescription medications to help relieve the discomfort of acid reflux. However, some people may find relief from drinking hot water.
What Is Acid Reflux?
Acid reflux, also known as gastroesophageal reflux (GERD), occurs when stomach acid flows back up into the esophagus. When this happens, the acidic contents of the stomach can irritate the lining of the esophagus, causing a burning sensation, chest pain, or a sour taste in the mouth. In some cases, the acid can even reach as far as the throat, causing a sore throat.
Does Drinking Hot Water Help with Acid Reflux?
Some people believe that drinking hot water can help to reduce the symptoms of acid reflux. It is thought that the hot water may help to relax the muscles in the esophagus, making it easier for stomach acid to pass through. Additionally, hot water may help to reduce the acidity of the stomach contents, which may lessen the burning sensation.
However, there is no scientific evidence to support the use of hot water for acid reflux relief. Furthermore, drinking hot water can increase the risk of burning or scalding your esophagus or stomach. It is important to speak to your doctor before trying any home remedies for acid reflux.
What Else Can I Do to Help Relieve Acid Reflux?
If you are suffering from acid reflux, there are a number of lifestyle changes you can make that may help to reduce your symptoms. These include:
• Avoiding foods that trigger your acid reflux, such as spicy foods, fatty foods, citrus fruits, and tomatoes.
• Eating smaller meals more frequently throughout the day.
• Avoiding lying down immediately after eating.
• Quitting smoking and avoiding alcohol.
• Losing weight if you are overweight.
• Raising the head of your bed by 6-8 inches to help keep stomach acid out of your esophagus while you sleep.
• Taking over-the-counter antacids or medications prescribed by your doctor to help reduce stomach acid production.
It is important to speak to your doctor before making any changes to your diet or lifestyle.
In conclusion, there is no scientific evidence to support the use of hot water for acid reflux relief. Additionally, drinking hot water can increase the risk of burning or scalding your esophagus or stomach. If you are suffering from acid reflux, it is important to speak to your doctor before making any changes to your diet or lifestyle.