Does Cold Weather Make Frozen Shoulder Worse?
Frozen shoulder, also known as adhesive capsulitis, is a condition in which the shoulder becomes stiff and painful, making it difficult to move. Many people with frozen shoulder wonder if cold weather can make the condition worse.
Adhesive Capsulitis
Adhesive capsulitis is a condition in which the shoulder joint becomes stiff and painful, making it difficult to move. This condition is caused by the thickening and shrinking of the shoulder joint capsule, which is the tissue that surrounds and supports the shoulder joint. Symptoms of adhesive capsulitis include pain, stiffness, and a limited range of motion.
Does Cold Weather Make Frozen Shoulder Worse?
There is no scientific evidence to suggest that cold weather makes frozen shoulder worse. However, some people with frozen shoulder report that cold weather can make their symptoms worse. This may be because cold weather can make the shoulder joint stiffer, which can cause more pain and discomfort. It can also make it harder to move the shoulder, which can worsen the symptoms of frozen shoulder.
Managing Frozen Shoulder Symptoms in Cold Weather
If cold weather makes your frozen shoulder symptoms worse, there are some things you can do to help manage your symptoms.
• Wear a warm jacket or scarf to keep your shoulder warm and protected from the cold.
• Take warm showers or baths, which can help relieve pain and stiffness.
• Use hot and cold therapy, such as heating pads or ice packs, to help reduce pain and inflammation.
• Perform gentle stretching exercises to help keep the shoulder joint flexible.
• Take over-the-counter pain medications, such as ibuprofen or acetaminophen, to help reduce pain and inflammation.
Conclusion
There is no scientific evidence to suggest that cold weather makes frozen shoulder worse. However, some people with frozen shoulder report that cold weather can make their symptoms worse. If cold weather makes your frozen shoulder symptoms worse, there are some things you can do to help manage your symptoms, such as wearing a warm jacket or scarf, taking warm showers or baths, using hot and cold therapy, performing gentle stretching exercises, and taking over-the-counter pain medications.