Does Chewing Gum Help Acid Reflux?
Acid reflux, also known as gastroesophageal reflux (GER), is a condition in which stomach acid moves back up into the esophagus. This can cause a burning sensation in the chest, known as heartburn, as well as other symptoms. Some people believe that chewing gum can help relieve acid reflux symptoms, as it increases saliva production and helps neutralize stomach acid.
Saliva is a watery substance produced by the salivary glands in the mouth. It contains enzymes and other compounds that help to break down food for digestion. Saliva also helps to neutralize stomach acid, which can reduce the symptoms of acid reflux.
Studies have shown that chewing gum can increase saliva production. One study found that people who chewed gum for 30 minutes after a meal had increased saliva production, which may help to reduce stomach acid levels and lessen acid reflux symptoms.
However, other studies have found no link between chewing gum and acid reflux symptoms. One study found that people who chewed gum for 30 minutes after a meal did not experience a decrease in acid reflux symptoms.
It is important to note that chewing gum should not be used as a replacement for other treatments for acid reflux. The best way to manage acid reflux is to make lifestyle changes, such as avoiding certain foods and drinks, eating smaller meals, and avoiding eating close to bedtime. If lifestyle changes are not successful, medications may be necessary.
In conclusion, there is some evidence that chewing gum may help to reduce the symptoms of acid reflux, although the evidence is not conclusive. For those who suffer from acid reflux, it may be worth trying to chew gum after meals to see if it helps. However, it is important to remember that it should not be used as a replacement for other treatments.