Does B12 Reduce Cortisol?
Cortisol is a hormone that is released by the adrenal glands when a person is stressed. It is responsible for helping the body to cope with stress and other physiological changes. In some cases, high levels of cortisol can lead to health problems, such as anxiety, depression, and weight gain.
B12 is an essential vitamin that plays an important role in many bodily functions. It helps the body to make red blood cells, maintain a healthy nervous system, and produce energy. Studies have suggested that B12 may help to reduce cortisol levels, which could potentially help to reduce stress and its associated symptoms.
Does B12 supplementation reduce cortisol levels?
Several studies have looked into the effects of B12 supplementation on cortisol levels. In a study published in the journal Nutritional Neuroscience, researchers found that B12 supplementation reduced cortisol levels in a group of healthy adults.
In another study published in the journal Frontiers in Aging Neuroscience, researchers found that B12 supplementation reduced cortisol and its related metabolites in a group of healthy elderly adults.
A third study published in the journal Nutrition found that B12 supplementation reduced cortisol levels in a group of obese patients.
Overall, the studies suggest that B12 supplementation may be effective in reducing cortisol levels in healthy and elderly adults, as well as in obese patients.
How does B12 reduce cortisol?
It is unclear exactly how B12 reduces cortisol levels. Some researchers believe that B12 may help to reduce cortisol by increasing the production of other hormones, such as dopamine and serotonin, which can help to regulate stress levels.
Additionally, B12 may help to reduce cortisol levels by increasing the production of energy, which can help to reduce fatigue and stress.
Conclusion
In conclusion, several studies have suggested that B12 supplementation may be effective in reducing cortisol levels in healthy and elderly adults, as well as in obese patients. It is unclear exactly how B12 reduces cortisol levels, but some researchers believe that it may help to reduce cortisol by increasing the production of other hormones, such as dopamine and serotonin, as well as increasing energy production.