It can be incredibly difficult to feel normal after a cancer diagnosis and treatment. The physical, emotional and mental trauma of dealing with such a serious illness can have a lasting impact, and it can take time to fully recover and feel like your old self.
The process of feeling 'normal' again is different for everyone, as everyone's experience of cancer is unique. Some people may feel like they are able to return to their regular routine quite quickly, while others may take longer to get back to their pre-cancer life. It is important to remember that there is no 'right' or 'wrong' way to heal, and it is essential to give yourself time to heal in whatever way works for you.
One of the most important things to do is to be kind to yourself and recognize that feeling 'normal' again is a process. This may include accepting that things may be different than they were before and allowing yourself to take things at your own pace. It may also involve seeking out support from family, friends, and mental health professionals. Additionally, it can be helpful to find activities that help you to relax and de-stress, such as gentle exercise, deep breathing, yoga, or even just taking a walk in nature.
Ultimately, it is important to remember that it takes time to heal and to feel like yourself again. It is okay to take things step by step and to find joy in the small moments. With time and support, you can achieve a sense of normalcy again and live a fulfilling life.