People with Chronic Fatigue Syndrome (CFS) often experience excessive fatigue and a lack of energy that can make it difficult for them to engage in activities of daily living. As a result, many individuals with CFS find that they need to sleep more than the average person in order to cope with their fatigue.
One of the main symptoms of CFS is fatigue that is not relieved by rest or sleep. This means that getting enough sleep is not necessarily going to make the fatigue go away. However, it is important for people with CFS to get adequate rest in order to help manage their symptoms.
In addition to daytime fatigue, people with CFS often experience disturbed sleep. This can include difficulty falling asleep, waking frequently throughout the night, and difficulty staying asleep. As a result, people with CFS may need to sleep more than the average person in order to get the rest they need.
In addition, people with CFS often experience periods of increased energy, which can be referred to as “flares”. During flares, the person may feel an increase in energy and be able to engage in activities that they have difficulty doing when they are feeling more fatigued. However, these flares are followed by periods of extreme fatigue, so it is important for people with CFS to get adequate rest during these times.
Overall, people with CFS often need to sleep more than the average person in order to manage their symptoms. It is important for them to get adequate rest during times of flare, as well as manage their sleep disturbances. With proper management, it is possible for people with CFS to get the rest they need and lead a full and productive life.