Alcoholism is a serious mental health disorder that can cause many physical and mental health problems. People with alcoholism often struggle with difficulty sleeping, which can lead to excessive sleeping during the day. In this article, we’ll discuss the link between alcoholism and excessive sleeping, and how to address it.
What is Alcoholism?
Alcoholism, or alcohol use disorder (AUD), is a chronic disease characterized by a strong craving for alcohol, a loss of control over drinking, and the inability to stop drinking despite the consequences. Alcoholism can lead to physical and mental health problems, such as liver damage, a weakened immune system, depression, anxiety, and more.
Does Alcoholism Cause Excessive Sleeping During the Day?
Yes, excessive sleeping during the day is a possible symptom of alcoholism. People with alcoholism often experience difficulty sleeping, which can lead to excessive sleeping during the day. Alcohol affects the body's natural sleep cycle, and drinking too much can lead to disturbed sleep and insomnia. Additionally, alcoholics may also experience fatigue due to the physical and mental health problems associated with the disorder.
How Can Excessive Sleeping be Addressed?
If excessive sleeping during the day is caused by an underlying condition such as alcoholism, it is important to seek professional help. Treatment for alcoholism typically involves a combination of medication, counseling, and lifestyle changes. Medication can help manage withdrawal symptoms, while counseling and lifestyle changes can help address the underlying causes of the disorder. Additionally, it is important to practice healthy sleep habits, such as going to bed and waking up at the same time every day, avoiding caffeine and alcohol before bed, and avoiding screens before bed.