Yes, it is possible to unfreeze a shoulder without surgery. There are several non-surgical treatments available that may help reduce pain and stiffness, improve mobility, and limit the risk of further damage to the shoulder. These treatments may include physical therapy, medications, stretching exercises, and lifestyle modifications.
Physical therapy is often the first line of defense for those experiencing shoulder pain or stiffness. A physical therapist can help to reduce inflammation, improve range of motion, and strengthen the shoulder muscles. Therapeutic exercises and stretches can help to reduce pain and improve mobility. The therapist may also recommend electrical stimulation or ultrasound therapy to reduce inflammation and promote healing.
Medications may also be used to reduce shoulder pain and inflammation. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen can help to reduce swelling and pain. Corticosteroid injections may also be used to reduce inflammation and pain.
Stretching exercises can help improve range of motion and flexibility in the shoulder joint. Gentle stretching of the arms, chest, and neck can help to reduce stiffness and improve mobility. Strengthening exercises can also help to build strength and stability in the shoulder joint. These exercises can help to reduce the risk of further injury and improve stability.
Finally, lifestyle modifications may be recommended to reduce the risk of shoulder injury. This may include avoiding activities that cause strain on the shoulder joint, such as lifting heavy objects or playing contact sports. Maintaining a healthy weight can also help to reduce strain on the shoulder joint.
In conclusion, it is possible to unfreeze a shoulder without surgery. Non-surgical treatments such as physical therapy, medications, stretching exercises, and lifestyle modifications can help to reduce pain and improve mobility. However, if the pain and stiffness do not improve with these treatments, surgery may be necessary.