Can you live with frozen shoulder?
Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain and stiffness in the shoulder joint. It is estimated that two to five percent of the population is affected by frozen shoulder at some point in their lives. While it can be painful and limit mobility, it is possible to live with a frozen shoulder and manage the symptoms.
Symptoms of Frozen Shoulder
Frozen shoulder is characterized by pain and stiffness in the shoulder joint, usually on one side. Symptoms may include:
• Pain when moving the shoulder or arm
• Restricted range of motion
• Difficulty sleeping due to pain
• Aching and pain in the shoulder joint
• Stiffness and tightness in the shoulder
Causes of Frozen Shoulder
The exact cause of frozen shoulder is not known, but it is believed to be related to a number of factors, including:
• Injury or trauma to the shoulder
• Overuse of the shoulder joint
• Repetitive motions that cause inflammation
• Ageing
• Medical conditions, such as diabetes
Treating Frozen Shoulder
Treatment for frozen shoulder typically involves a combination of physical therapy, medications, and lifestyle changes.
Physical therapy: Exercises and stretching can help improve range of motion and reduce pain in the shoulder.
Medications: Over-the-counter medications, such as ibuprofen or acetaminophen, may help reduce pain and inflammation.
Lifestyle changes: Resting the shoulder joint and avoiding activities that may aggravate symptoms can help reduce pain and stiffness.
In some cases, surgery may be necessary to treat a frozen shoulder.
Living with Frozen Shoulder
Living with a frozen shoulder can be difficult, but there are ways to manage the symptoms and reduce pain. It is important to rest the shoulder, avoid activities that may cause further pain, and follow a treatment plan recommended by a doctor. With proper care, it is possible to live with a frozen shoulder and regain full range of motion.