Can you have a heart attack from sadness?
The short answer is yes, it's possible to have a heart attack from sadness. Although it is rare, there is evidence to suggest that extreme emotional distress can lead to a heart attack.
What Causes a Heart Attack?
A heart attack occurs when one of the coronary arteries becomes blocked, causing a decrease in blood flow to the heart. This blockage is usually caused by a buildup of fatty deposits, called plaque, which can clog the artery and restrict the flow of oxygen-rich blood to the heart.
Can Sadness Cause a Heart Attack?
Studies have shown that extreme emotional distress can trigger a heart attack. This can be the result of an intense physical or emotional experience, such as the death of a loved one, a severe physical injury, or a traumatic event.
How Can You Protect Yourself?
It is important to be aware of the signs and symptoms of a heart attack so that you can seek medical attention if needed. Pay attention to any unusual chest pain or discomfort, shortness of breath, nausea, sweating, lightheadedness, or pain that radiates to your arms, back, neck, or jaw.
If you are feeling overwhelmed with sadness, talk to a mental health professional or a trusted friend or family member. Taking care of your mental health is just as important as taking care of your physical health.