Can You Build Immunity to Allergies?
Allergies affect millions of people around the world, and many would love to have some form of immunity to them. Unfortunately, there is no known way to build an immunity to allergies, but there are some steps you can take to reduce your chances of developing or worsening an allergy.
Immunotherapy is a type of therapy that can help reduce or eliminate allergy symptoms. Through a series of carefully monitored injections, immunotherapy can help your body build up tolerance to the allergens that trigger your allergies.
Avoidance of the allergen is usually the first step in managing allergies. If you know what triggers your allergies, you can try to avoid contact with them. If you are allergic to pollen, for example, you can try to stay indoors when the pollen count is high.
Medication is another option for managing allergies. Over-the-counter antihistamines can help reduce allergy symptoms. You can also consult your doctor about prescription medications that can help control your allergies or about allergy shots.
Lifestyle Changes such as quitting smoking, reducing stress, and improving your diet can also help reduce allergy symptoms. Eating a healthy diet with plenty of fruits and vegetables can help reduce inflammation and improve your immune system.
Allergy Testing can help you identify the allergens that trigger your allergies. A skin prick test or a blood test can help your doctor identify the allergens that you are sensitive to and suggest ways to reduce your exposure to them.
Although there is no known way to build an immunity to allergies, there are steps you can take to reduce your chances of developing or worsening an allergy. With the help of immunotherapy, avoidance, medication, lifestyle changes, and allergy testing, you can take control of your allergies and reduce your symptoms.