Yes, it is possible to be aware of your own psychosis. By paying attention to your thoughts and feelings, you can recognize when your thoughts and feelings are out of the ordinary. It is important to be aware of any changes in your mood, behavior, or thought patterns that could indicate the development of psychosis.
Psychosis is a symptom of a mental disorder, and it is characterized by a distorted perception of reality. The symptoms of psychosis can include delusions, hallucinations, disorganized speech and behavior, and difficulty concentrating or thinking logically.
If you notice that you are having any of the above symptoms, it is important to talk to a mental health professional. Early diagnosis and treatment can help prevent psychosis from becoming severe and long-lasting.
In addition to recognizing the signs of psychosis, it is important to practice self-care and engage in activities to reduce stress. Things like exercise, meditation, and spending time with friends and family can help promote a sense of well-being and help prevent the onset of psychosis.
It is also important to know that you are not alone. There are many resources available to help individuals who are experiencing psychosis. It is important to reach out and ask for help if you think you may be experiencing symptoms of psychosis.