Can Stress Cause Reactive Arthritis?
Reactive arthritis, also known as Reiter's syndrome, is an autoimmune disorder that affects the joints, eyes, and urinary tract. It is thought to be triggered by infection, although the exact cause is unknown. Some experts believe stress can play a role in the development of the condition. In this article, we examine the evidence for a link between stress and reactive arthritis and provide tips for managing stress.
What Is Reactive Arthritis?
Reactive arthritis is a type of arthritis that results from an infection in another part of the body, such as the gastrointestinal tract or genitourinary system. It can cause inflammation and pain in the joints, as well as inflammation of the eyes or urinary tract. The condition can be acute, lasting a few weeks or months, or it can be chronic, lasting for years.
What Is the Link Between Stress and Reactive Arthritis?
There is some evidence to suggest that stress can play a role in the development of reactive arthritis. A study published in Arthritis Care & Research in 2010 found that people who experienced a stressful event before the onset of reactive arthritis were more likely to develop the condition than those who did not. The authors suggested that the stress may have weakened the immune system, making it more vulnerable to infection.
The authors of the study also noted that the link between stress and reactive arthritis was not as strong in people who had a history of depression or anxiety. This suggests that the relationship may be more complicated than previously thought.
Managing Stress
If stress is a factor in the development of reactive arthritis, it is important to manage it. Managing stress can help to reduce the risk of developing the condition or reduce its severity. Some strategies for managing stress include:
• Regular exercise
• Meditation or yoga
• Deep breathing
• Talking to a therapist
• Practicing relaxation techniques
• Eating a healthy diet
• Getting enough sleep
It is important to speak to a doctor before trying any of these strategies, as some may not be suitable for everyone.
Conclusion
Research suggests that stress may play a role in the development of reactive arthritis. It is important to manage stress, as this can reduce the risk of developing the condition or reduce its severity. There are a range of strategies available to help manage stress, such as exercise, meditation, and talking to a therapist. It is important to speak to a doctor before trying any of these strategies to ensure they are suitable for an individual's needs.