Yes, stress can cause Gastroesophageal Reflux Disease (GORD), a condition where the stomach acid backs up into the esophagus. This is because stress can cause changes in the body that can lead to an imbalance in the hormones that regulate digestion. When this happens, the sphincter muscle at the lower end of the esophagus relaxes, allowing the stomach acid to flow back up into the esophagus and cause the characteristic heartburn of GORD.
Stress can also cause increased acid production in the stomach, which can also contribute to GORD. Stress can also prompt people to engage in behaviors that can increase the risk of GORD, such as smoking, drinking alcohol, or eating unhealthy foods.
It is important to manage stress in order to reduce the risk of GORD. Relaxation techniques, such as yoga, meditation, and deep breathing, can help to reduce stress levels. Additionally, it is important to get plenty of rest and exercise regularly. Eating healthy, balanced meals and avoiding foods that trigger GORD can also help to reduce symptoms.