AVN (avascular necrosis) is a condition in which the bone tissue dies due to a lack of blood supply. It can be caused by a number of factors, including trauma, certain medications, and underlying medical conditions such as diabetes or lupus. Unfortunately, it can cause pain and disability and can lead to joint replacement surgery.
The answer to the question of whether or not patients with AVN can run depends on the severity of their condition. In some cases, running may be possible with appropriate modifications, but in other cases it may be too dangerous.
Assessing Your Risk
If you have been diagnosed with AVN, it's important to discuss your exercise plans with your doctor to determine if running is safe for you. Your doctor can assess your risk of further bone damage and advise you on the best course of action.
It's important to note that even if your doctor says running is safe, it's important to go slowly and listen to your body. Start with short, low-impact activities such as walking and progress gradually. If you have any pain or discomfort, stop and talk to your doctor.
Modifying Your Running
If you are able to run, there are some modifications that can help you do so safely. Strengthening the muscles around the affected joint can help support the joint, reducing the risk of further damage. Low-impact activities such as swimming or biking can help strengthen the muscles without putting too much strain on the joint.
It's also important to wear appropriate footwear to help support the joint. Talk to a running shoe specialist to find shoes that are right for you.
Conclusion
Whether or not patients with AVN can run depends on the severity of their condition. It's important to discuss your exercise plans with your doctor to assess your risk and find out if running is safe for you. If it's safe, modifications such as strengthening the muscles around the affected joint and wearing appropriate footwear can help reduce the risk of further damage.