Yes, it is possible to exercise if you have an AVM (arteriovenous malformation). However, it is important to talk to your doctor first to determine what types of exercise are safe for you. Generally speaking, it is best to avoid high-impact activities such as running and jumping, as these can increase the risk of bleeding. Low-impact exercises, such as walking, swimming, and cycling, are usually considered safe.
Your doctor may also suggest strength-training exercises such as weightlifting or yoga. If you choose to do these exercises, be sure to use a lighter weight or resistance than you normally would so as not to strain the arteries in your AVM. You should also avoid any exercise that causes pain or discomfort in the area of your AVM.
In addition to talking to your doctor, it is important to practice good safety habits when exercising with an AVM. Wear loose-fitting clothing to avoid putting pressure on your AVM, and avoid hot tubs and saunas, as the heat and moisture can increase the risk of bleeding. If you experience any symptoms such as dizziness, nausea, or headaches during exercise, stop immediately and contact your doctor.
Exercising with an AVM requires extra caution, but it is possible to do safely. With the help of your doctor, you can find an exercise plan that is right for you and your AVM.