Can Anaemia Be Caused By Stress?
Anaemia is a condition that occurs when your body does not have enough healthy red blood cells to carry necessary oxygen to your tissues. It can be caused by a variety of things, including certain illnesses, vitamin and mineral deficiencies, and inherited conditions. Recently, researchers have suggested that stress may also contribute to the development of anaemia.
What is Stress?
Stress is a psychological and physiological reaction to a change in the environment. It can be triggered by physical, emotional, or environmental factors, such as pressure to perform at work, a traumatic event, or too little sleep. When people experience stress, their bodies release hormones such as cortisol and adrenaline, which can cause physical and mental changes, such as increased heart rate, sweating, and anxious thoughts.
What is the Link Between Stress and Anaemia?
When people experience stress, the body’s natural response is to divert resources away from non-essential functions, such as the production of red blood cells. This can lead to a decrease in the number of red blood cells in the body, resulting in anaemia.
In addition, stress can cause inflammation, which can further reduce the production of red blood cells. It can also cause changes in the digestive system, leading to poor absorption of iron and other essential vitamins and minerals, which can lead to anaemia.
How Can Stress-Related Anaemia Be Treated?
The first step in treating stress-related anaemia is to reduce stress levels. This can be done through a variety of methods, such as relaxation techniques, exercise, and counseling. In addition, a doctor may recommend lifestyle changes, such as getting enough sleep, eating a balanced diet, and avoiding unhealthy habits.
If lifestyle changes do not improve the anaemia, a doctor may recommend medications to increase the production of red blood cells. These medications can include iron and vitamin supplements, as well as medications to treat any underlying conditions that may be causing the anaemia.
Conclusion
Anaemia is a condition that can be caused by a variety of factors, including stress. If you think that stress may be contributing to your anaemia, it is important to take steps to reduce stress levels and see a doctor for further treatment.
