Unfortunately, the answer to the question, "Can ALS be avoided?" is no. ALS, or amyotrophic lateral sclerosis, is an incurable, progressive, neurodegenerative disease that affects the motor neurons in the brain and spinal cord. It is a complex disorder with many unknown causes, and currently there is no way to prevent or avoid it.
There are, however, certain lifestyle changes that can help to reduce the risk of developing ALS. Research has shown that maintaining a healthy diet, exercising regularly, avoiding smoking, and managing stress can help to decrease the risk. Additionally, studies have suggested that taking certain vitamins and supplements, such as vitamin E and Coenzyme Q10, may help to reduce the risk of developing ALS.
It is also important to be aware of the signs and symptoms of ALS, as early detection and diagnosis can help to slow the progression of the disease. Common signs and symptoms of ALS include muscle weakness, twitching, slurred speech, and difficulty with coordination and balance. If you experience any of these symptoms, it is important to talk to your healthcare provider right away.
Although ALS cannot be prevented or avoided, there are steps that can be taken to help reduce the risk. By making healthy lifestyle changes and being aware of the signs and symptoms of ALS, you can help to ensure that any potential symptoms are addressed as quickly as possible.